Sunday, December 29, 2019

Essay On Best Home Gym Equipment - 1447 Words

For the best result, you need best home gym equipment for weight loss and have a very good effect on the muscles and internal organs. This Best equipment will improve the circulatory system and general health of the body. Our Fitness mojo team will help you to get the best one for you. Best home gym equipment for weight loss (-- removed HTML --) (-- removed HTML --) Best Home Gym Equipment For Weight Loss 1. Best Pull Up Bar Reviews: Pull up bar is one of the Best home gym equipment for weight loss. This best pull up bar is the best for your upper body exercise. You can do 9 awesome and effective exercises with this type of Fitness Chin Up Bar. For pull up exercises and fitness mojo you just need a chin- up bar at home.†¦show more content†¦Its non-skid ridges will ensure that the mat never slips during use. Continue Check Price Best home gym equipment for weight loss 4. Fitness Reality X-Class 410 Recumbent Exercise Bike: Are you looking for exercise bike then take a quick look at Fitness reality x-class 410 recumbent exercise bike airsoft seat adjustable lumbar backrest reviews. This Fitness Reality X-Class 410 Recumbent Exercise Bike is more comfortable then most exercise bikes people tend to use for longer periods of time. This Fitness reality x-class 410 bikes of course translates to more calories burned, and more weight loss for you! Continue Best balance ball chair reviews 5. Gaiam Backless Classic Balance Ball Chair: Gaiam backless classic balance ball chair is another Best home gym equipment for weight loss. It is a revolutionary desk chair will change the way you sit. This Balance ball is designed with a work-life balance in mind The Backless Classic Gaiam Balance Ball Chair provides all-day ergonomic support for a healthier back and stronger core. Continue Best home gym equipment for weight loss 6. Kettlebell for home fitness: Is the best kettlebell workout new to you? First check out the general information about the kettlebell, such as what it is, what you can do and much more! Are you familiar with kettlebells and are you looking for new kettlebells? Then check out the kettlebell exercises and training? See what you can train, whereShow MoreRelatedActions and Their Labels of Either Right or Wrong Essay1204 Words   |  5 PagesRight or Wrong In this academic essay there will be an in depth look at the words of Mill, in terms of actions and their labels of either right and wrong, and those connotations to happiness and, so to speak the reverse of happiness. There will be an attempt through various different channels, to illustrate the absurdity of utilitarianism, in the sense of its mere provisional assessment of promoting happiness. Furthermore this essay will also emphasize the fact that happinessRead MoreTaking a Look at Basketball1299 Words   |  5 Pagesthe world. In this essay, the history, equipment, leaders, and rules of the game will be explained. When basketball was invented, James Naismith’s boss was Mr. Luther Gulick, chairman of the physical education department at the school for Christian workers (now Springfield College) in Springfield, Massachusetts, instructed James to invent a new game to entertain the school’s athletes during the winter. He then found a peach basket and nailed it 10 feet above the gym doors onto a woodenRead MoreManagement Theory Of Management And Management937 Words   |  4 Pagestogether process. This essay focuses on how to make the company management effectively with some cases. There is no doubt that theory of management plays an important role in company management, which make people understand: what is it, what it entails, what works, what does not advance as we development new ideal, apply them and evaluate the outcomes ( Robbins, S., DeCenzo, D., Coulter, M. and Woods, M. 2014, p.22 ); and it could be a good guideline to help people make best choice. Review the historyRead MoreThe Importance Of Quality Management Schemes And Strategies Within An Organization1504 Words   |  7 Pages In this essay I will explore how the use effective quality management can be used to continuously improve a business that seeks to deliver high quality service. Torkildsen (2011) defines quality management as, concerning processes that are designed to deliver continuous improvement within an organisation and aim to meet and exceed customer expectations of the product and or service that is being provided. To me Torkildsen’s definition sums up quality management perfectly and shows that the mostRead MoreMarketing Segmentation of Adidas Essay1435 Words   |  6 Pagesworld, after Nike. The companys clothing and shoe designs typically feature three parallel bars. The company revenue for 2009 was listed at â‚ ¬10.38 billion. The market segmentation; targeting and position play an important role in this company. This essay will use the three factors to analyze this company. Market segmentation Market segmentation was to dividing a market into distinct groups of buyers with different needs, charactistics or behaviour who might require separate products or marketingRead MorePersonal Responsibility And Accountability : Accountability1692 Words   |  7 PagesPersonal Responsibility and Accountability Accountability a word that is most often used and has several meanings, to give an example is responsibility, blameworthiness, liability and other terms. Accountability can be used in many places such as work, home and even on a battle field, it can also be used for little things for instance taking a piece of paper from one destination to another; you are responsible for that piece of paper its condition and whether or not it gets to its destination. Or bigRead MorePeople Travel For Many Reasons1808 Words   |  8 Pagesand front desk to assistant manager. Hotels are your home away from home, and your stay at a hotel should be enjoyable. I am going to give you a few tips to make your next stay as enjoyable as possible. It all starts with making your reservation. How do you pick a hotel? Do you look at star ratings? Star ratings are based on the amenities that they provide. Hotels get rated on amenities such as breakfast, swimming pools, restaurants on site, a gym on site, or a shuttle service. The star ratings haveRead MoreTelevision Essay1794 Words   |  8 Pagesfeeling of humanity towards other people and provides us with crucial knowledge and information.This essay however will discuss both the positive and negatives roles television has in our lives today.Each positive aspect will contrast with a negative showing the different opinions.The essay will convey how television makes us more intelligent,assists us to lose weight,acts as a catalyst in the family home,provides us with knowledge how to do certain things and also how it is a great form of entertainmentRead MoreReflection Paper On My Writing5143 Words   |  21 PagesRebottaro ENG 131.72 Nicole Brake Reflection Essay Throughout my semester in English 131, I have gained many improvements to both my writing skills and my writing process. One such improvement was making me think critically on my essays in both this class and another class where we had to write essays. On all of my later self-reviews, I constantly gave way below what I was eventually given, and that helped me so much, by changing my essays so much more than what I would have done originallyRead MoreA Report On The Foreclosure Crisis1792 Words   |  8 Pageswould talk about the foreclosure rate, and how many people were losing their homes. The radio stations were advertising seminars for people who were going into foreclosure and needed assistance. The newspaper had several stories about the foreclosure rate being at an all time high. And as you drove around various neighborhoods, from lower income to million dollar homes, you would see sign after sign that stated the home was in foreclosure. This horrible word â€Å"foreclos ure† hurt so many people

Saturday, December 21, 2019

Swimming Is Not A Natural Act - 1332 Words

Most people believe that the most efficient and effective way to lose weight is either by jogging or running. They think this because running is done on land, involves very hard movements of the arms and legs, and their heartrates are going at 5 beats per second. People always seem to forget that a better, easier and less vigorous way to get fit is through swimming. Swimming is moving your body through a body of water, either a pool or ocean, using your arms and legs, while running is moving quickly on land with your feet. Swimming is not a natural act but a learned talent. According to Dr. Howard Wainer, a swimmer and statistician at the Educational Testing Service in Princeton, N.J., the human body was not meant to move quickly through water. Most people believe that its harder to run than to swim but the fact is that it’s harder to swim. In swimming water acts as the resistance while in running, air is the resistance. Water is a lot thicker than air which makes it harder to move through. When running, performance peters out as the distances get longer but in swimming the pace is consistent regardless of the distance. Swimming has a lot of benefits which most people don’t know about. Swimming keeps your heartrate up without overstressing the body. It builds endurance, muscle strength and cardiovascular fitness. Swimming also keeps the heart and the lungs healthy. All the muscles are used while swimming so it’s a good all-over body workout. Also, according to research doneShow MoreRelatedLady Macbeth Heartless Essay1391 Words   |  6 PagesLady Macbeth’s cruel and dark thoughts throughout Act 1 is described well deep in the hidden meanings of Kanye West’s â€Å"Heartless†, which represents the devilish actions and unremorseful wishes by Lady Macbeth. The lady that West seems to be describing coincide with Lady Macbeth because of their malicious intent and their dark thoughts but also the ability to feel no guilt when planning these plans. In the chorus of the melancholy song, rapper Kanye West and Macbeth are both in an unhealthy relationshipRead MoreThe Natural Nature Of Life957 Words   |  4 Pagesexperienced from a natural activities. The natural experience that can last forever due to the terror and pain that you faced while experiencing it is called the natural sublime. Natural sublime experience could be anything that can take away your breath because of some kind of horror and astonishment that your faced/remember from that particular [natural sublime] experience. In my case, I had experience a natural sublime, which almost killed me. I have also imagined two other natural sublime experiencesRead MoreAttention Deficit Hyperactivity Disorder ( Adhd )959 Words   |  4 Pagesof the many people who have been diagnosed with this disorder. He has become a spokesperson to talk about the disorder and ways to find treatments that work for the individual. Medication isn’t the only treatment for this disorder. There are many natural treatments such as playing in sports. This disorder not only affects the person, but everyone around the person. Many people are diagnosed at a young age, so family is very helpful when working to find a treatment. The following are some detailsRead MoreEnvironmental Pollution By Lee And Brenda Lerner1315 Words   |  6 Pagesfiltration of chemicals and the use of chlorination. (Lerner and Lerner 624) â€Å"Depending on the situation and the intended use of the finished water, combinations of these techniques can be used† (Lerner and Lerner 624). According to the article, natural wastelands also provide organic filtration to contaminated water. (Lerner and Lerner 624) Another type of pollution is air pollution or atmospheric pollution. According to the article Atmospheric Pollution, wrote by Lee Lerner and Brenda WilmothRead MoreSeaworld : Where Curiosity Kills1379 Words   |  6 Pagesfact that Seaworld is not close well-disposed marina; it is a prison for animals. Just for starters, Seaworld has robbed their captive Orcas, also known as Killer Whales, of everything that is a part of their lives and natural to them. Such as freedom, living in family pods, swimming up to 100 miles a day, breeding correctly, and diving as deep as they want. Instead, the orcas are kept in a small enclosure controlled by dictators. humans are blind to the fact that these beautiful, wild animals shouldRead MoreEscherichia Coli : Affects Recreational Waters Essay1388 Words   |  6 Pagesgov/mmwR/preview/mmwrhtml/ss5308a1.htm Beach Watch Plan was developed as part of Clean Water Action Plan to assist with protecting fresh water and marine recreational water against natural and human made contaminants. (http://www.cleanwater.gov) Recent problem that occurred was with Flint water supply detecting E. coli placing Flint in violation of the Safe drinking water act in which people was told to boil their water. http://www.npr.org/sections/thetwo-way/2016/04/20/465545378/lead-laced-water-in-flint-a-step-by-step-look-at-the-makings-of-a-crisisRead MoreGendered Impacts Of The Tsunami906 Words   |  4 PagesLanka and cultural traditions revolve fishing and tourism as main economic generation of people’s livelihoods. Patriarchal is a main relationship between men and women. In families, men are breadwinners, which they are decision-makers while women act as children and family carers. Traditionally, there is a prohibition that women cannot access to fishing boats and right to have aid are through the male hierarchy (Dominelli 2014). This claim supported by Oxfam’s briefing note (2005,p.9) that one ofRead MoreLosing Time in Life: The Swimmer by John Cheever1203 Words   |  5 Pagesreaders mind are the aqua swimming pools. While wasting the day drinking at his neighbors house, he has an epiphany to swim through all the pools on the path back home. For that every pool the stereot ypical suburban scrub swims through, he goes through a period of time and monotony. These pools are all the same, and when he comes out the other side of one, he is not even aware of what has just passed. Analyzers of this short story have rendered, â€Å"He has been swimming in the Westerhazys pool. AndRead MoreSeaworld : Animals Like Killer Whales1210 Words   |  5 Pagesmammals having the capability of mourning the loss of a child furthermore provides proof that these animals are mentally aware of their surroundings and feel pain, loneliness, depression and anxiety. The act of being confined in a small tank, separated from family, and treated like a circus act are a recipe for all of those feelings to result in death and disaster. A high majority of whales in captivity don’t live to half of their lifespan due to stress and other factors of being confined. InRead MoreWhat Causes Sharks to Attack?800 Words   |  3 Pagesunknowingly act as if they are injured to a shark. These movements may make a shark curious enough to investigate. (par. 2) Upon further investigation, a swimmer or surfer may appear similar to a sea turtle or a seal, peeking a shark’s interest, and an attack could occur. I believe this to be the most logical assumption as to why sharks attack. The question of whether sharks are more likely to attack males versus females has been recorded statistically by the Florida Museum of Natural History. Amy

Friday, December 13, 2019

Living in a Morally Corrupt Society Free Essays

Brandi Smithers 18 October 2012 Professor James Essay #1 Final Draft Living in a Morally Corrupt and Market Driven Society Our society is a corrupt one, without a doubt. Built on morals and ethics that have lost prominence and importance, our society and the people who it is composed of have quickly made our market economy something awful that was never intended. A market economy is essentially a harmless, productive way of organizing activity and trade; unfortunately, society has lost sight of the good intentions and has â€Å"drifted from having a market economy to being a market society (Sandel 10). We will write a custom essay sample on Living in a Morally Corrupt Society or any similar topic only for you Order Now People have let greed for money and for success consume them. No longer is the market a tool for organization. Instead, it is now a way of life. Having the upper-hand in the market, means one is better off. What caused this change in society? Greed. Market triumphalism became the goal of many when they let greed overpower integrity (Sandel 6). Greed is the devil inside the market. It creates a moral dilemma by causing people to have a desire from market triumphalism so strong that they are â€Å"led to irresponsible risk taking† as means of obtaining what they long for (Sandal 6). People start to question if the morals instilled in their mind can be stretched farther and farther until they become â€Å"morally vacant† (Sandal 13). The market has put a price on things never meant to be associated with a dollar sign such as time and ultimately, our lives. Historically, the need to â€Å"organize the production and distribution of goods† generated the idea of a market economy; though once widely accepted, â€Å"markets†¦ have come to govern our lives as never before† (Sandal 6). In today’s society the market has a negative impact on a majority of adults and a surprising amount of children. It is becoming more and more common to see adults using incentives to motivate children to the right thing. For example, parents and schools often offer cash incentive for good grades (Sandal 51). Not only is it surprising to some that parents pay their children for a good report card, but â€Å"it never occurred to anyone that the school itself might pay for good grades† (Sandal 51). Though some may argue that money incentive for grades â€Å"transforms the culture of schools and the attitudes of students towards school† (Sandal 54) for the better, the children’s desire for cash replaces the traditional and responsible thought that doing good in school meant that one would not only better themselves, but that they would be a productive member of society. The incentives, or bribes, â€Å"bypass persuasion and substitute and external reason for an intrinsic one† (Sandal 59). This shift in mindset not only instills greedy habits in children, but also creates irrational expectations for incentive given when one did nothing above and beyond what should be expected of any child. In essence, parents and adults are manipulating a child’s sense of duty and obligation by putting a price on good behavior. The market and the common use of bribery undermine â€Å"obligation and commitment,† which ultimately are â€Å"ideals that can’t be reduced to monetary terms† (Sandal 50). When one hears the word â€Å"greed,† more often than not, money comes to mind; however, money is not the only asset people seek with greedy minds. The concept of time is one part of people’s everyday lives that the market has dramatically manipulated in such a way that time is more valuable than money. Corporations and franchised businesses have noticed this growing trend and they have taken advantage of people’s greed for time. They have found that adding â€Å"fast-track schemes† to their marketing plans adds to their profit margin and also increases customer satisfaction. They stand firm in the belief that â€Å"letting people par for faster service at airports, at amusement parks, and on highways improves economic efficiency but letting people put a price on their time† (Sandel 20). It is not surprising that the moral importance of equality is thrown under the table by the same people that saw dollar signs when handling the ultimatum of profit vs. equality. For instance, people with excess money are able to jump to the front of the line at amusement parks and they also have to ability to pay extra to sit First-Class on an airplane (Sandal 17-18). Sure, the convenience for the consumer of the â€Å"fast-track schemes† is considerable, but the schemes are extremely â€Å"unfair to those left languishing† waiting patiently for their turn (Sandal 27). Today’s market society has not only added an extreme factor to inequality amongst citizens of society, but yet again, people are letting their morals of fairness slide in order to gain selfish convenience. The market has driven businesses and consumers alike into forgetting that one of the key factors to coexistence with one another is equality. The arket has made time, once an element of life considered unchangeable, an easily manipulated tool for profit gain and also another reason why people of our society are so morally vacant. Out of all the ways market has driven the people of our society mad by giving priceless aspects of life monetary value, one aspect of life that should never be a part of market economy, is life itself. Project Prevention, founded by B arbra Harris, is a program that offers drug addicted women $300 cash if they will undergo sterilization or long-term birth control (Sandel 43). Offering drug-addicted women money for sterilization is coercive, thus already making it morally wrong (Sandel 45). Not only does the organization use means of coercion for their gain, but the ultimatum that the drug-addicted women are faced with is one that no woman should ever have to encounter. She has to choose whether she wants to have children in the future, or if she is to take the money to satisfy the â€Å"necessity of her situation† (Sandal 45). When â€Å"a drug-addicted woman agrees to be sterilized for money, she is not acting freely† (45). Project Prevention is a perfect example of how today’s free market has labeled our bodies (and the ones yet to be born) are merely â€Å"possessions that we own and can use and dispose of† (Sandal 47). Since the market has stepped over the moral boundaries of viewing humans as possessions, it is clear that â€Å"we need to rethink the role that markets should play in our society† (Sandal 7). Human life is one of the things that money can’t buy. Market economy is a great tool for organization in the way trade is handled, but a tool is what it should be; unfortunately, the market has consumed our society and it is the very air we all breathe. Children are not only submerged in the ideas of a morally corrupt market, but they are being taught how to follow in the footsteps of the morally corrupted. As they develop, the corrupt ideas intensify, and money becomes air. Functionality is impossible in the absence of market. Intangible aspects of life, such as time, form a monetary value, leaving the once innocent child as a money hungry adult. Despite the morals once instilled in that child’s mind, the child finds the ultimate victim to a morally corrupt society: an unborn child. When will he realize that there are some things that money can’t buy? How to cite Living in a Morally Corrupt Society, Essay examples

Thursday, December 5, 2019

The Annunciation A Painting by Francisco de Zurbaran Essay Example For Students

The Annunciation: A Painting by Francisco de Zurbaran Essay The Annunciation: A Painting by Francisco de Zurbaran Works of art can best be appreciated when the elements of design, the principles of design, and the iconography of the work are observed and understood. The Annunciation, a painting by the Spanish artist Francisco de Zurbaran, is a work of art that incorporates both the elements and principles of design. The iconography of the painting is of great importance as well as its aesthetic quality. The ability to create a picture of The Annunciation in ones mind is a key factor in understanding the analysis of the work. Francisco de Zurbaran approaches the painting with a naturalistic style. The painting features a room in which a woman à ¢Ã¢â€š ¬Ã¢â‚¬Å" like angel is seen at the left kneeling on the ground before the Virgin Mary. The figure of Mary is placed between a chair and a small wooden table draped with a green cloth. Mary disregards an open Bible on the table, as she appears solemn while staring at the floor. Floating above the two main figures in the upper left side of the painting are cherubs resting on a bed of clouds. They happily gaze down at Mary with eyes from Heaven. We will write a custom essay on The Annunciation: A Painting by Francisco de Zurbaran specifically for you for only $16.38 $13.9/page Order now The Annunciation uses elements of design to create a visually pleasing picture. The visual elements consist of light, color, texture, shape, and line. The use of light is one of the most evident elements in this painting. The source of light is not directly visible in the painting, but appears as a radiant angelic host floating above the two main figures. Light emphasizes the fair skin of the Angel and Mary as they both look down towards a shadowy floor. Light also reflects the open Bible on the table suggesting emphasis on the holiness of Mary. The rest of the room remains eerily dark and dull. Color is used to draw attention to important characters and objects in the painting. The red of Marys shirt emphasizes her place as the main figure. A bright, yellow cloud floating above the room symbolizes the joy of the angelic figures. De Zurbaran uses warm colors in the foreground. The room, used as the background for the scene, is painted in dark colors utilizing different hues of gray and brown. An observer can also obtain a sense of texture in this painting. The Angel appears to have feathery wings, smooth skin, and soft hair. Drapes that hang above Mary have a full and defined feel to them. The green tablecloth on the small table in front of Mary has an implied silky texture. The cloud by the cherubs has a soft, pillow à ¢Ã¢â€š ¬Ã¢â‚¬Å" like appearance. The prevalence of texture supports De Zurbaran s use of realism in this painting. Comprehension of the principles of design used in The Annunciation allows a greater appreciation for the painting. The five principles of design include balance, emphasis and focal point, unity and variety, proportion and scale, and rhythm. Balance and emphasis and focal point are the predominant  principles used by Francisco de Zurbaran. The painting appears asymmetrically balanced, which means that the two sides of the picture are not exact likenesses but seem to balance due to similar visual weight. The Angel on the left and Mary on the right are similar in size. Both figures face towards the center of the picture but are separated by a raised step that Mary is kneeling on. The reddish à ¢Ã¢â€š ¬Ã¢â‚¬Å" pink colored curtain hanging on the right side balances the cloud on the left side. A green scarf worn by the Angel and the green tablecloth also provide similar visual weight. An open door in the background at the center of the room seems to create an invisible line down the ce nter of the painting. .u4b0f3109d8e772ce550fdf2541834119 , .u4b0f3109d8e772ce550fdf2541834119 .postImageUrl , .u4b0f3109d8e772ce550fdf2541834119 .centered-text-area { min-height: 80px; position: relative; } .u4b0f3109d8e772ce550fdf2541834119 , .u4b0f3109d8e772ce550fdf2541834119:hover , .u4b0f3109d8e772ce550fdf2541834119:visited , .u4b0f3109d8e772ce550fdf2541834119:active { border:0!important; } .u4b0f3109d8e772ce550fdf2541834119 .clearfix:after { content: ""; display: table; clear: both; } .u4b0f3109d8e772ce550fdf2541834119 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u4b0f3109d8e772ce550fdf2541834119:active , .u4b0f3109d8e772ce550fdf2541834119:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u4b0f3109d8e772ce550fdf2541834119 .centered-text-area { width: 100%; position: relative ; } .u4b0f3109d8e772ce550fdf2541834119 .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u4b0f3109d8e772ce550fdf2541834119 .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u4b0f3109d8e772ce550fdf2541834119 .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u4b0f3109d8e772ce550fdf2541834119:hover .ctaButton { background-color: #34495E!important; } .u4b0f3109d8e772ce550fdf2541834119 .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u4b0f3109d8e772ce550fdf2541834119 .u4b0f3109d8e772ce550fdf2541834119-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u4b0f3109d8e772ce550fdf2541834119:after { content: ""; display: block; clear: both; } READ: Miniature Paintings from the Mughal Era EssayDe Zurbaran s use of focal point and emphasis is easily identified in this painting. The main focal point is the two figures, the Virgin Mary and the Angel. This emphasis is created through the use of light. The secondary focal point is the angelic figures on the cloud above the Angel and Mary. The brightness of the color yellow brings the observer s attention to them. In general, most objects of light values in The Annunciation have emphasis due to the darkness of the background. The use of this principle is of great importance because it is a key structure in the artists intent to recreate this event. The iconography of The Annunciation is significant in its understanding and appreciation. De Zurbaran portrays the biblical story of Angel Gabriel appearing before Mary to announce that God has chosen her to bare a son, Jesus, who will save Gods people from their sins. The naturalistic element of the painting is important in the visual depiction of this momentous scene of religious history. De Zurbaran also idealizes Mary to emphasize her holiness. Mary maintains a graceful pose even when she is frightened by the Angels news. The room is also bare and suggests Marys modesty. The Angel appears gentle and the white color of the angel shows the purity of Gods messenger. The cherubs who gaze down at Mary appear happy by the news, and the cloud they rest on symbolizes Heaven watching as the Angel delivers the news. A white dove is placed at the top center of the cloud and may represent God or the Holy Spirit as well. Appreciation of works of art is greatly dependent on the observer. Exposure to art and the study of basic fundamentals of art will enhance ones enjoyment of it. In The Annunciation, Francisco de Zurbaran has successfully created a pleasing visual image of a significant religious event. The elements of design, principles of design, and iconography of The Annunciation must be observed and understood in order for a viewer to recognize the artists intent and the importance of the painting.